Put on your Boots!

January 29, 2011 Barbara Button
Tags: Boot Camp, Change, Exercise, Exercise options, Fitness, Staying in Shape in Mid-life

So, I say … routines and ruts have been given a bad rap!  My life may have been predictable, and borderline boring before … but the “change is good for the soul” and the “Just DO it” advice is for suckers! 

Only kidding!  But I have to say, the energy and adjustment that is required to restore the balance and rhythm after a major life change at this age is WAY underestimated.  EVERYTHING changes!  Even something as minor as your exercise routine.  That may seem like a small thing to some of you, but if it does …. you’re wrong.  If it does, you may not have one.  If not … you need to get one!  EVERYONE needs to exercise.  The older you get, the more you need to.

I used to exercise EVERY morning of my life – had a set routine at home – and had the results to show for it.  Then I took a new job, and completely changed my life.  I have no routine anymore, because my schedule is completely varied and I have to get up so early on the days I work early, there is no way in HELL I could add the time to work out in the morning.  So … I’m out of shape, cranky, and ready to try something new.   It’s mind-boggling how much NOT working out affects you, when you are used to working out.  And I seriously DON”T want to get used to NOT working out.  It’s amazing how fast Mid-lifers lose muscle tone and motivation when not working out regularly.  I’ve BEEN THERE – I KNOW!  So … the answer …

BOOT CAMP!

I think perhaps it’s a nod to self-punishment, but it also just may be the beginning of a new fitness routine for me.  I tried it today for the first time.  It was actually fun.  I made it through – smiled all the way home, felt awesome and only had to ice my shoulder for an hour and a half afterward.  Of course, my metabolism was so cranked up I ate for 3 hours straight upon returning home, but … I’m sure the calories were singed and won’t add bulk.  It made eating the sub sandwich, cookies and chips more enjoyable, actually.  ALWAYS look at the positive!

Anyway … now I’m into trying all the different kinds of classes and fitting them in whenever I can with my crazy schedule.  Spinning, yoga, pilates, kick-boxing, zumba … you name it!  I’m willing to try it.  Point is … what used to work, doesn’t anymore.  So, now I have to change it up (even though I didn’t want to) – it’s important to react to your own needs in life.  You need to listen to yourself and do what is necessary to maintain your balance, your well-being and your rhythm in life.  I CAN’T not exercise … so I have to find a way to fit it in.  So … GI Jane … Look out!!!

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